Bell’s palsy is sudden, temporary weakness or paralysis on one side of the face. It happens when the facial nerve - the seventh cranial nerve - becomes inflamed and compressed inside a narrow bony tunnel called the fallopian canal. You might wake up one morning with your mouth drooping, difficulty closing your eye, or trouble smiling. It’s not a stroke, and it’s not caused by a tumor or injury. In most cases, doctors can’t find a clear reason why it happens - which is why it’s called idiopathic facial nerve paralysis.
It affects about 15 to 30 people out of every 100,000 each year. The peak age range is between 15 and 45. While it can happen to anyone, pregnant women, people with diabetes, and those with upper respiratory infections are at slightly higher risk. The good news? Most people recover fully, but not everyone does - and timing matters a lot.
If you’re diagnosed with Bell’s palsy, the single most important thing your doctor will likely prescribe is a course of corticosteroids - usually prednisone. This isn’t a guess. It’s backed by high-quality evidence from dozens of clinical trials reviewed by Cochrane and the American Academy of Family Physicians.
Without treatment, about 70% of people recover fully within a few months. But with corticosteroids, that number jumps to 85-90%. That’s a big difference. The key is reducing swelling around the facial nerve. When the nerve swells inside its tight bony canal, it gets squished. That’s what causes the paralysis. Corticosteroids cut that swelling fast, giving the nerve room to heal.
The evidence is clear: corticosteroids reduce the chance of incomplete recovery by about 31%. That means for every 10 people treated, one person avoids lasting facial weakness. That’s why major medical groups - including the American Academy of Neurology and the American Academy of Otolaryngology - all agree: start corticosteroids as soon as possible.
Not all steroid treatments are created equal. The standard, proven regimen is 50 to 60 milligrams of prednisone daily for five days, followed by a five-day taper down to zero. That’s a total of 500 milligrams over 10 days. This exact schedule is based on data from over 800 patients in randomized trials.
Here’s what the research shows: if you take less than 450 milligrams total, your chance of incomplete recovery is around 30%. But if you take 450 milligrams or more, that drops to just 14%. Dose matters. Skipping days or cutting the course short reduces effectiveness.
Timing is even more critical. The window for maximum benefit is within 48 hours of symptoms starting. Some benefit remains if you start within 72 hours, but after that, the effect fades fast. Many people delay seeing a doctor because they think it’s a stroke or a sleep position issue. That’s why it’s so important to act fast - even if you’re unsure. If your face suddenly droops, don’t wait. Go to a clinic or ER. A quick exam can rule out stroke and confirm Bell’s palsy.
You might hear about using antivirals like acyclovir or valacyclovir with steroids. That’s because some believe Bell’s palsy is triggered by the herpes virus. But here’s the truth: antivirals alone don’t help. Multiple studies show no improvement in recovery when antivirals are used by themselves.
When combined with corticosteroids, the results are mixed. Some studies suggest the combo might reduce the risk of synkinesis - that’s when facial muscles move abnormally during recovery, like your eye squints when you smile. But it doesn’t significantly improve overall recovery rates. The American Academy of Family Physicians gives this combo a moderate evidence rating (B), saying it “should be considered” mainly to reduce long-term awkward movements, not to speed up healing.
There’s one exception: Ramsay Hunt syndrome. That’s when the virus causes Bell’s palsy plus a painful rash around the ear. In that case, antivirals are essential. But that’s not Bell’s palsy - it’s a different condition. Doctors can tell the difference by looking for the rash.
People are scared of steroids. They think of weight gain, mood swings, or diabetes flare-ups. Those are real risks - but only with long-term use. A 10-day course of prednisone? The side effects are mild and temporary.
In clinical trials, the rate of side effects in people taking prednisone was almost identical to those taking a placebo. The most common issues reported were trouble sleeping, increased appetite, and a slight mood change. No serious side effects like infections or high blood pressure were linked to the treatment in these short-term studies.
One important note: if you have diabetes, your blood sugar might rise during the course. You’ll need to check it more often. But for most people, the risks are tiny compared to the benefit of avoiding permanent facial weakness.
There are a lot of alternative treatments out there. Low-level laser therapy. Hyperbaric oxygen. Injections into the ear. Stellate ganglion blocks. Some clinics even offer acupuncture.
The evidence? None of these have been proven better than corticosteroids in high-quality studies. A 2023 review of 32 trials found no reliable data showing any of these methods improve recovery rates. Some might make people feel better temporarily - maybe because of placebo or relaxation - but they don’t change the nerve’s healing process.
And while it’s tempting to try anything when your face looks different, sticking to the proven treatment is your best bet. The goal isn’t to try everything - it’s to do what works.
Most people start to see improvement within two to three weeks. Full recovery usually takes three to six months. But recovery isn’t always perfect. About 10-15% of people have some lasting weakness, like a slight droop or involuntary movements.
Doctors use the House-Brackmann scale to track progress. It grades facial movement from I (normal) to VI (complete paralysis). Most patients start at grade IV or V and improve over time. If you’re not getting better after three months, you should see a neurologist or facial nerve specialist. They might recommend physical therapy or further testing to rule out other causes.
Eye care is critical during recovery. If you can’t close your eye, it can dry out and get damaged. Use artificial tears during the day and lubricating ointment at night. Taping the eye shut while sleeping is a simple trick that prevents corneal ulcers.
One of the biggest problems with Bell’s palsy is misdiagnosis. About 15-20% of cases are initially mistaken for something else - stroke, Lyme disease, tumor, or even a dental issue. That’s dangerous because stroke needs emergency treatment. Bell’s palsy doesn’t.
Key signs that it’s likely Bell’s palsy: sudden onset (hours), no other neurological symptoms (like arm weakness or slurred speech), and full facial involvement (forehead, eye, mouth). If you can’t raise your eyebrow on one side, it’s probably Bell’s palsy. If you can, it’s more likely a stroke.
Telemedicine tools are now helping people get faster assessments. Some apps let you record your face and use AI to flag signs of paralysis. In pilot programs, this has cut the time to treatment by over 40%. If you’re unsure, take a video of your face smiling, blinking, and raising your eyebrows. Show it to your doctor. It helps.
Research is moving toward personalization. A 2023 machine learning study of nearly 500 patients found that age and corticosteroid use were the two strongest predictors of recovery. Younger people recover better. Those who get steroids early recover best.
Future studies are looking at biomarkers - things in the blood or nerve fluid - that could tell us who will respond best to steroids. There’s also interest in whether higher doses or longer courses help people with severe paralysis (House-Brackmann grade V or VI).
For now, the treatment hasn’t changed much since the 1980s. But the evidence behind it has never been stronger. Corticosteroids are cheap, safe, effective, and backed by decades of research. The challenge isn’t finding a better drug - it’s getting people to start it fast enough.