Is hummus okay for those with nut allergies?

Hummus is a popular Middle Eastern food typically made with chickpeas and tahini, which is a paste made from sesame seeds. People who have nut allergies may wonder if hummus is safe for them to eat. Generally, hummus is safe for those with nut allergies, as tahini does not usually contain tree nuts. However, it is important to check the label of the hummus before purchasing to make sure that it does not contain other nuts or nut-based ingredients. Additionally, hummus is often served with toppings such as roasted peanuts, so those with nut allergies should avoid these toppings. In conclusion, hummus is generally safe for those with nut allergies, but it is important to read the label and avoid toppings containing nuts.

Written by

Nathaniel Herrington, Mar, 6 2023