Food allergies are an increasingly common problem and can be caused by many different foods. This article provides information on how to make yourself allergenic to certain foods. It outlines the steps to take to identify the foods that are triggering your allergy and the strategies to build up a tolerance to them. It also explains how to create a food allergy plan, which involves avoiding the allergen, taking medications, and watching for symptoms. Finally, it covers how to get help from a doctor or allergist if needed. In summary, this article provides advice on how to make yourself allergenic to food and how to create a plan to manage and prevent reactions.