Surfing isn’t just a good time—it’s a test for both your mind and body. Hitting the waves means plenty of fresh air and exercise, but there’s also risk: sunburn, infections, crashes, and even common health mix-ups most people don’t think about. Ever wonder how to keep health issues from cutting your session short? You'll want some straightforward, real-life advice, not theory.
Start with the basics: open cuts and scrapes on your feet or hands? Saltwater seems clean, but it’s teeming with bacteria. One local wipeout can mean an infection sneaking in. Most surfers keep a first aid kit nearby with antiseptics, bandages, and even a backup course of antibiotics if a doctor recommends it. In spots where water contamination is common (after rain or near city drains), avoid surfing for a couple of days—simple, but it saves a lot of hassle later.
Think about medication too. Taking antibiotics like ciprofloxacin or dealing with asthma and using inhalers? Salt air and sun can mess with your meds. Always keep important prescriptions in a dry-bag at the beach. Heat and direct sunlight can make medication less effective. Never leave asthma inhalers out on your towel—they can degrade fast and leave you breathless when you finally need them. If you ever take meds for heart issues, diabetes, or seizure control, double check if sun exposure ramps up side effects. A few drugs can make you sunburn faster or feel dizzy under the heat; check each prescription for warnings and talk with your pharmacist.
Rough water can also mean ear trouble—surfer’s ear (bone growth from repeated cold water and wind) is common. Doc’s ear drops after each session help prevent problems. Wear ear plugs in cold or dirty water. If you’re prone to sinus infections, a saline rinse after each surf session keeps bacteria in check.
Sunburn sneaks up and is one of the worst performance-killers. Go for waterproof SPF 50+ before you paddle out—don’t wait until you’re already wet to think of it. Reapply between sessions, not just once a day.
Hydration is another real pitfall. Saltwater, wind, and sun dry you out fast. Plenty of surfers forget to drink enough, thinking a splash from a wave is enough. Always bring a big water bottle and sip before, during, and after surfing—especially if you’re hitting the beach a few days in a row.
Don’t forget to check drug interactions. Some antibiotics, mental health meds, and even common antihistamines crank up dehydration or make you sleepy, which is bad news if you’re paddling in tough conditions. If you’re combining meds, talk to your pharmacist; they're pretty much pros at pointing out what combos work fine and what to watch for.
Surfing is all about freedom—but that doesn’t mean skipping basic safety. A little planning with meds, bandages, and a good sunscreen goes a long way. Keep things simple, stay sharp, and you’ll get more good days in the water without the major downsides.
If you are allergic to latex, it can be difficult to find a suitable surfing wetsuit. The best option is to look for wetsuits made of neoprene, which is a synthetic rubber material. This material is hypoallergenic and does not contain latex. Additionally, you should look for wetsuits that have an internal lining made of soft, breathable fabrics that are free of latex. Additionally, always check the label for the presence of latex before purchasing a wetsuit. Finally, make sure that the wetsuit fits well to ensure maximum comfort and flexibility while surfing.